I don’t know about you, but Fall is my favorite season, and one of the things that make me feel truly autumnal is a good cup of pumpkin spice latte. Guess what? Starbucks has just announced that they now offer a vegan version of it! I’m so excited to try it out and see if it’s just as delicious as the original.
PSL, Starbucks Product Card Concept Besides the new vegan PSL, I also stumbled upon this beautiful product card concept by Julie T Polaski on Dribbble.
Are you looking to take your health and fitness to the next level? The key to a successful diet and exercise plan is tracking your macronutrient intake. And lucky for you, MyFitnessPal is a great tool that allows you to do just that. In this tutorial, we’ll show you how to count and track your macros using MyFitnessPal. First things first, if you haven’t already, you’ll need to create an account on MyFitnessPal.
As someone who battles with diabetes, the thought of consuming fruits can be a little daunting. But don’t worry, you don’t have to completely cut out fruits from your diet! In fact, there are plenty of delicious fruits that you can and should eat in moderation. Let’s take a closer look at some of the best fruits for diabetics. First on the list is berries - think strawberries, blueberries, blackberries, and raspberries.
Maintaining a healthy diet not only helps you to live a healthier life but also helps you to achieve glowing and radiant skin. A balanced diet comprising of essential vitamins and minerals can promote clear, healthy, and beautiful skin. Here are a few tips and tricks to get that glow within 10 days. To begin with, incorporate foods that are rich in antioxidants, such as blueberries, strawberries, and spinach into your diet.
Broccoli is a nutritional powerhouse that can offer a variety of potential health benefits. There are a ton of ways you can prepare this cruciferous vegetable, but we’re going to explore three methods - bad, good, and best - to determine which is the most beneficial for your health.
Bad: Steaming broccoli may be one of the most common ways to prepare it, but it’s not the best option when it comes to nutrition.
When it comes to losing belly fat, the first thing that usually comes to mind is doing crunches and sit-ups. However, did you know that cardio workouts are actually more effective in shedding off those unwanted pounds? In fact, a 30-minute cardio workout can do wonders in helping you lose belly fat. And the best part? You don’t even have to leave your house to do it! All you need is a little bit of space and some motivation.
As we go about our daily lives, it is no secret that we consume various types of drinks. It could be a cup of tea, coffee, or even a soda. While these drinks can be enjoyable, it’s imperative to understand the impact it has on our bodies. Recently, there has been a lot of talk about what happens to our bodies after drinking Coke. Most of us are aware of the various downsides of consuming this carbonated beverage, but what exactly happens inside our bodies within an hour of drinking it?
Low carb diets are becoming more and more popular, but many people are hesitant to try them because they don’t want to give up their favorite foods. Well, fear not - Indian cuisine offers a plethora of low carb options that are both delicious and satisfying. First up on our list is the classic dish of butter chicken. Traditionally made with heavy cream, this recipe swaps it out for coconut cream to cut down on carbs.
Are you trying to lose weight but can’t seem to kick your cookie cravings? Look no further than these healthy oatmeal cookie recipes! Not only are they delicious, but they also support your weight loss goals.
Oatmeal Raisin Cookies These classic oatmeal cookies are a guilt-free treat. Made with whole wheat flour and natural sweeteners like honey and raisins, they offer wholesome flavor with each bite. Plus, the fiber in the oats will help keep you feeling full and satisfied.
Maintaining a balanced diet is an integral part of a healthy lifestyle. Albeit, different people adopt different diet plans according to their objective, age, gender and body type. However, this post is dedicated to provide you two diet plans that were designed to provide lean muscle and muscle gain. The first diet plan is aimed towards individuals who wish to gain lean muscles. The plan involves high protein intake, low carb diet and regular exercise.