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Are you looking for a delicious and nutritious breakfast option that is also keto-friendly? Look no further than keto oatmeal, also known as noatmeal! With just a few simple ingredients, you can whip up a batch of this tasty and filling breakfast in no time.

keto Oatmeal or Noatmeal image

One of the great things about keto oatmeal is its versatility. You can make it using your preferred method – overnight, microwave, or stovetop – and customize it with a variety of toppings.

For the base, you’ll need ground flaxseed meal, chia seeds, almond milk, and sweetener of choice (such as stevia or erythritol). Simply mix together the ingredients and let them sit, stirring occasionally, until the mixture thickens and resembles oatmeal.

Now, for the fun part – toppings! You can keep it simple with just some nuts and berries, or get creative and add in flavors like cinnamon, vanilla extract, or cocoa powder. Some popular topping choices include coconut flakes, sliced almonds, hemp hearts, and even a dollop of almond butter.

Keto Oatmeal Recipe and Nutrition image

Aside from being delicious and customizable, keto oatmeal is also a great way to start your day with a healthy dose of fiber, protein, and healthy fats. The flaxseed meal and chia seeds are both rich in fiber, which helps to keep you feeling full and satisfied until your next meal. Additionally, the almond milk and toppings provide a good source of healthy fats.

Next time you’re craving a warm and comforting breakfast, give keto oatmeal a try. You might just find that it becomes a new favorite!

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