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Starting the ketogenic diet can be daunting, but fear not, we have compiled a list of frequently asked questions to put your mind at ease.

What is a ketogenic diet?

A ketogenic diet is a high-fat, low-carb diet that transitions the body into a state of ketosis. This means that instead of burning glucose for energy, the body turns to fat for fuel, resulting in weight loss.

What can I eat on a ketogenic diet?

The main focus of a ketogenic diet is to consume healthy fats, such as avocado, nuts, and fatty fish, and to limit carbs, such as bread, pasta, and sugary foods. It is also important to consume a moderate amount of protein.

How long does it take to enter ketosis?

Entering ketosis can take anywhere from two to seven days, depending on the individual. It is important to limit carb intake to less than 50 grams per day for the transition to occur.

Can I eat dairy on a ketogenic diet?

Yes, dairy can be consumed on a ketogenic diet as long as it is low in carbs. Some great options include cheese, butter, and heavy cream.

What are the health benefits of a ketogenic diet?

Aside from weight loss, a ketogenic diet has been linked to improved blood sugar control, lower cholesterol levels, and improved brain function.

Can I eat fruit on a ketogenic diet?

Most fruits are high in carbs, making them not ideal for a ketogenic diet. However, berries such as strawberries and raspberries can be consumed in moderation.

Remember, it is important to speak to a healthcare professional before starting any new diet. Happy keto-ing! If you are searching about The truth about the ketogenic diet - College of Health and Human Sciences you’ve visit to the right web. We have 5 Pictures about The truth about the ketogenic diet - College of Health and Human Sciences like Ketogenic diet FAQs – frequently asked questions, The Ketogenic Diet - Naturopathic Perspectives | NPC and also Ketogenic diet FAQs – frequently asked questions. Read more:

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