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Maintaining a balanced diet is an integral part of a healthy lifestyle. Albeit, different people adopt different diet plans according to their objective, age, gender and body type. However, this post is dedicated to provide you two diet plans that were designed to provide lean muscle and muscle gain. The first diet plan is aimed towards individuals who wish to gain lean muscles. The plan involves high protein intake, low carb diet and regular exercise. The diet plan can help in losing weight, as excess fat is broken down to create energy during the exercise. The lean muscle workout routine for men has been designed in such a way that it works on all muscle groups and is also effective in preventing muscle fatigue. Firstly, breakfast in this plan should consist of healthy carbohydrates such as whole grain bread or oatmeal, a protein source such as eggs or Greek yogurt and a fruit such as banana. For lunch, lean protein such as chicken breast or fish, healthy carbs such as brown rice and green vegetables such as spinach or broccoli should be incorporated in the meal. Snack can include nuts or Greek yogurt only, and dinner should have a lean protein source, healthy carb source (maybe, vegetables or sweet potato) and should be followed by a glass of milk. The second diet plan aims at providing a complete day diet plan for muscle gain. It should be noted, those who wish to gain muscle should also supplement their diet plan with weight lifting exercises. The diet plan includes healthy fats which are important for hormone production and muscle building. As this is a complete day diet plan, it would give you an understanding of how your diet should be laid out to achieve your goals. Starting with breakfast, eggs, toast and bananas combined with a shake of a small amount of whey protein. Mid-morning snack can include fruits and nuts or a protein shake. Lunch should incorporate a protein source such as grilled chicken or fish, and veggies. For an afternoon snack, one can consume fruits and nuts, leading to a dinner which must include staples, lean protein such as grilled chicken with veggies and brown rice pasta. In conclusion, these diet plans are designed such that they are beneficial for different sections of the population. One can adopt any of the above discussed plan for weight loss or muscle gain. It must be noted that exercise is imperative in order to achieve good results. The diet plans focus on consuming healthy, nutritional and fulfilling meals that will aid in weight gain or muscle gain. One must ensure that they consume the recommended amount of carbohydrates, protein, fats, and vegetables as laid down in their diet plans. Remember that with discipline, determination and consistency, one can achieve any goal they set their minds to.
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