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Cauliflower is an incredibly versatile vegetable that can be used as a low-carb substitute in many dishes. One popular dish is cauliflower fried rice, which is a healthier alternative to traditional fried rice. Here are two great recipes for paleo and healthy cauliflower fried rice:

Paleo Cauliflower Rice

This cauliflower fried rice recipe is perfect for those following a paleo diet. Instead of using grains, like traditional fried rice, this recipe uses cauliflower as the base. Here’s what you’ll need:

• 1 head of cauliflower
• 1 tablespoon coconut oil
• 2 cloves of garlic, minced
• 1/2 onion, diced
• 1 carrot, diced
• 1/2 cup frozen peas
• 2 eggs, whisked
• 1 tablespoon soy sauce (or coconut aminos for paleo)
• 1 tablespoon sesame oil
• Sea salt and black pepper to taste

To make the cauliflower rice, pulse the cauliflower in a food processor until it resembles rice. Heat the coconut oil in a large skillet over medium heat and sauté the garlic and onion until soft. Add the carrot and peas and cook for another 3-5 minutes or until the vegetables are tender.

Push the vegetables to the side of the pan and add the whisked eggs. Scramble the eggs until cooked and then mix them into the vegetables. Add the cauliflower rice, soy sauce, sesame oil, salt and pepper and cook until the cauliflower is tender and the flavors have combined.

Healthy Cauliflower Fried Rice

This healthy cauliflower fried rice recipe is a great way to get your veggies in while still enjoying a delicious and satisfying meal. Here’s what you’ll need:

• 1 head of cauliflower
• 1 tablespoon olive oil
• 2 cloves of garlic, minced
• 1/2 onion, diced
• 1 red bell pepper, diced
• 1/2 cup frozen corn
• 2 eggs, whisked
• 1 tablespoon soy sauce
• 1 teaspoon ginger, minced
• Sea salt and black pepper to taste

To make the cauliflower rice, pulse the cauliflower in a food processor until it resembles rice. Heat the olive oil in a large skillet over medium heat and sauté the garlic and onion until soft. Add the red bell pepper and corn and cook for another 3-5 minutes or until the vegetables are tender.

Push the vegetables to the side of the pan and add the whisked eggs. Scramble the eggs until cooked and then mix them into the vegetables. Add the cauliflower rice, soy sauce, ginger, salt and pepper and cook until the cauliflower is tender and the flavors have combined.

These cauliflower fried rice recipes are not only delicious, but they’re also a great way to sneak in some extra veggies into your diet. Try them out for yourself and let us know which one is your favorite!

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