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Have you ever wondered how much caffeine you’re consuming when you drink a cup of coffee or tea? Or how much caffeine is in your favorite energy drink? Well, we’ve got the answers for you with this surprising chart that shows the caffeine levels in 10 common drinks. First up on the list is coffee, with an average of 95 milligrams of caffeine per 8-ounce cup. This may vary depending on the type of coffee and how it’s brewed, but it’s safe to say that coffee will give you the boost you need in the morning. Next, we have tea which ranges from 20-60 milligrams per 8-ounce cup. This is much less than coffee but enough to give you a slight pick-me-up during the day. Green tea is also a great source of antioxidants and is known for having a calming effect. Moving on to soda, there’s usually 20-40 milligrams of caffeine per 12-ounce can. This may seem like a small amount compared to coffee, but it’s still enough to affect your body. Not to mention, soda is often loaded with sugar, which can lead to a crash later on. Energy drinks are notorious for their high caffeine content, with some having up to 500 milligrams in one can. These types of drinks can be dangerous if consumed in excess and should be used with caution. But what about chocolate? Surprisingly, chocolate can contain anywhere from 1-15 milligrams of caffeine per ounce. This may not seem like a lot, but if you’re consuming multiple servings of chocolate, it can add up quickly. Lastly, we have some alternative drinks like kombucha, which usually has less than 15 milligrams of caffeine per 8-ounce serving. Coconut water and apple cider vinegar are also good options for those looking to avoid caffeine altogether. Overall, it’s important to pay attention to the caffeine content in your beverages, especially if you’re sensitive to it. It’s also important to remember that caffeine affects everyone differently, so what works for one person may not work for another. In conclusion, whether you’re a coffee connoisseur or prefer something a little less stimulating, there’s a drink out there that’s perfect for you. Just remember to drink responsibly and always be mindful of how much caffeine you’re consuming. Cheers!

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